Diet Sodas Sabotage Weight Loss And Make You Eat More, Says Study

Dr. Oz says diet sodas ruin your metabolism and inhibit weight loss.

“If you consume artificial sweeteners, it makes the brain think you are less satiated or full, and as a result you eat more.” Dr. Bleich is an associate professor at the Bloomberg School health policy department at Johns Hopkins University. Bleich and her research team at Johns Hopkins analyzed the diets of participants in the 1999-2010 National Health and Nutrition Examination Survey. The research indicated that while diet sodas did not promote excess eating in normal-weight individuals, overweight and obese diet-soda drinkers ate significantly more.
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Should Your Employer Recommend Weight-Loss Drugs?

Hirsch also did not include an additional 1,001 study participants in the final results. “That’s a 41 percent loss to follow up with no mention whatsoever of why they may have dropped out,” said Freedhoff, author of “The Diet Fix: Why Diets Fail.” “Were there adverse effects? Did the crystals simply work because they made the food taste bad? Did they not lose weight and consequently give up?” In 2011, a class-action lawsuit filed in California alleged a lack of scientific evidence behind some of Sensa’s marketing claims. The complaint called Hirsch “a particularly sophisticated huckster one with a medical degree and a thick stack of junk science to support the claim that his magic crystals are ‘clinically proven’ to promote weight loss without diet or exercise.” The company denied the allegations and settled the suit for $9 million without admitting fault.
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Chicago doctor’s research fails federal smell test

Weight management market and Sensa annual sales

We want to give [employers] more tools for treating the root cause of the problem, says Ed Pezalla, Aetnas national medical director for pharmacy policy and strategy. Workers will get the new medications at preferred rates, with co-pays generally between $30 and $50, depending on the plan. The pilot program garcinia cambogia reviews au is available only to Aetna clients who are self-insuredthat is, the employer assumes the risk for employee medical costs and uses Aetna to administer its health plan. It began when the companies behind the new weight-loss meds, Eisai and Vivus, approached Aetna about http://online.wsj.com/article/HUG1754472.html a collaboration, Pezalla says.
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Eat More, Weigh Less? Study Provides Clues For New Fat-loss Therapies In Humans

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elegans. In a study published in Cell Metabolism, Srinivasan was able to determine that while serotonin does help trigger fat loss, it works better when combined with adrenaline. What we found is you can activate fat loss by just giving serotonin but in order to do that you need some amount of adrenaline to be present. If you take away the adrenaline-like component of the signaling, the serotonin still works but the efficacy is greatly reduced, Srinivasan told FoxNews.com. The same is true for the adrenalin-like signalingEach part of the circuit, or each neurotransmitter, requires the other. Furthermore, Srinivasan was able to confirm that altering serotonin and adrenaline facilitated weight loss in worms regardless of how much food they were consuming.
For the original version including any supplementary images or video, visit http://www.foxnews.com/health/2013/10/10/eat-more-weigh-less-study-provides-clues-for-new-fat-loss-therapies-in-humans/

Four principles accelerate fat loss

LPL distribution is determined by the balance between insulin and glucagon (which is determined primarily by blood sugar levels) as well as by garcinia cambogia reviews sex hormones. Beta-oxidation (step 3) is regulated by all of the hormones mentioned above. The most prominent one is glucagon. Glucagon – secreted in response to high protein foods and low blood sugar – increases the shuttling of fats into the mitochondria so that they may be burned for energy. The thyroid gland is the primary regulator of BMR and accomplishes step 4 by secreting hormones that increase the metabolic rate of every cell in the body.
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Fat Loss Vs. Muscle Gain

Consuming a light protein snack following your workout can stave off hunger and halt muscle breakdown. A whey protein supplement may be an optimal choice. Research from the October 2010 issue of the “British Journal of Nutrition” indicates that whey is more filling than lean meat, fish and eggs. To gain muscle, consume a large meal of carbohydrates and protein after your workout.
For the original version including any supplementary images or video, visit http://www.livestrong.com/article/442652-fat-loss-vs-muscle-gain/

5 Reasons Running May Not Help You Lose Weight

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And this increase in cortisol for long period of times can lead to more inflammation, slower recovery, breaking down your muscle tissue, building up fat, and even harm your immune functioning. Just as bad, if you’re suffering from too much stress — whether it’s the result of exercises for too many hours or not recovering with the right nutrition — you can harm your thyroid and lower your metabolic rate, making weight loss more difficult. If you’re doing an hour of cardio per day, that’s more than enough for fat loss. (Remember, this isn’t for endurance training.) If you start running two to four hours per day and aren’t losing weight (or maybe evening gaining), you might be best suited to reduce your running frequency, add some resistance training, and see what happens. Odds are, you’ll be pleasantly surprised.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/2013/11/14/running-weight-loss_n_4123911.html

Miracle Fat Burner, Raspberry Ketone Helps Ensure Effortless Weight Loss when Mixed with Garcinia Cambogia or Green Coffee

This pill ensures much better weight loss when combined with diet and exercise. People have been getting incredible weight loss results with it. It is quite reasonably priced and comes with a complete money back guarantee for 60 days. – Ketone Balance Duo is another potent fat burner that combines ingredients like raspberry ketones, green coffee, green tea and guarana extract.
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Fat Loss Element Asşessment – Wḙight Loss Made Simple by Dr. Charles

Yes, Dr. Oz called Garcinia Cambogia Extract (HCA) the Holy Grail of Weight Loss. He went on to say, “Anytime I see a scientist get this excited about something like Garcinia Cambogia Extract and when I looked through some of this research and called these scientists myself, I get excited! That’s why Garcinia Cambogia Extract makes sense to me and absolutely fascinates me.” We’ll tell you why he said that, and give you his recommendations on what to look for when buying this exciting new supplement for losing weight.
For the original version including any supplementary images or video, visit http://www.sport-news.de/socialnews/show/125409/fat-loss-element-as%C5%9Fessment-w%E1%B8%99ight-loss-made-simple-by-dr-charles/

Plus Size Fitness: I’m Stronger & More Disciplined Than I Thought

I can take a walk with my kids and not be exhausted midway. While I may still have a long way to go, Im happy with the small victories along the way, including sharing my insecurities. Im doing my part so that I can live a long happy life! I may not look like the women in those fitness/health publications but Im just as confident, strong & happy! And maybe just maybe one day you all will see me in one of those magazine, hips, thighs, curves and ALL! I live by this thoughtLove yourself and the skin youre in.
For the original version including any supplementary images or video, visit http://dailyvenusdiva.com/2013/11/08/plus-size-fitness-ive-found-a-workout-routine-that-works-for-my-curves/

Scuba Fitness: Aerobic exercise improves mental performance for divers

Dr. Oz Belly Blasters

Further neurophysicological advantages include a reduction in the symptoms of diseases such as Parkinson’s, improved sleep patterns, and diminishing the craving responses during smoking cessation. Cardiorespiratory fitness is essential for scuba diving . Incorporating aerobic exercise in the diver’s daily routine is definitely not a “no-brainer” but it isn’t difficult to achieve. The results of the above-mentioned studies were accomplished in only five weeks with 30 to 60 minutes of exercise three times a week. Examples of aerobic exercise are walking, jogging, running, swimming, rowing, cycling, jumping rope, aerobics classes, and dancing.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/scuba-fitness-aerobic-exercise-improves-mental-performance-for-divers

Cirrus Fitness Launches First-of-its-Kind Officially Branded Collegiate Fitness Equipment

“For the first time, your home gym can look and feel like your favorite teams.” Cirrus Fitness beta-launched its products at the University of Wisconsin, Syracuse University and the University of Georgia in late 2012, and has rapidly expanded across the country, receiving positive endorsements from strength and conditioning trainers, university coaches and administrators. Cirrus has secured approval from more than 100 leading colleges and universities including the above and University of Alabama, University of Florida, Ohio State University, University of Michigan, University of Kentucky, among many others. “This is an exciting time for the fitness industry as Cirrus’ new lines will shake up the category and introduce color and spirit to equipment for the first time ever,” said Kenny Dichter, Chairman, Cirrus Fitness. “These are ideal products for fans across the country, adding another way for them to express their love for their school. Personally, I love how my home gym now resembles the University of Wisconsin Badger’s varsity gym.” Cirrus Fitness has introduced two product lines Cirrus Performance Edition and Cirrus by Cybex.
For the original version including any supplementary images or video, visit http://finance.yahoo.com/news/cirrus-fitness-launches-first-kind-150000099.html

Weight Loss: 6 Strategies For Success

Weight Loss Pills – Garcinia Cambogia – Fat Burner & #1 Diet Pills – Try Free Bottles Before Buying Garcinia Extract!

Set realistic goals It may seem obvious to set realistic weight-loss goals. But do you really know what’s realistic? Over the long term, it’s best to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week, although initially you might lose weight more quickly than that if you make significant changes — just be sure the changes are health supporting. To lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular exercise. When you’re setting goals, think about both process and outcome goals. “Exercise regularly” is an example of a process goal, while “Lose 30 pounds” is an example of an outcome goal.
For the original version including any supplementary images or video, visit http://www.kwch.com/weight-loss-6-strategies-for-success/-/21054036/22810826/-/5uvwtgz/-/index.html

Oz called Garcinia Cambogia Extract (HCA) the Holy Grail of Weight Loss. He went on to say, “Anytime I see a scientist get this excited about something like Garcinia Cambogia Extract and when I looked through some of this research and called these scientists myself, I get excited! That’s why Garcinia Cambogia Extract makes sense to me and absolutely fascinates me.” We’ll tell you why he said that, and give you his recommendations on what to look for when buying this exciting new supplement for losing weight. Which Diet Pill Is Right For Me?
For the original version including any supplementary images or video, visit http://www.gameinformer.com/blogs/members/b/garciniabuycambogiacw1_blog/archive/2013/11/05/weight-loss-pills-garcinia-cambogia-fat-burner-amp-1-diet-pills-try-free-bottles-before-buying-garcinia-extract.aspx