Aging well exercise, mental stimulation, social activity
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For the original version including any supplementary images or video, http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm visit http://www.reuters.com/article/2014/02/18/ny-bny-mellon-trustee-idUSnPnNEsXHG8+16e+PRN20140218
It’s called the Silver Tsunami. But, they emphasized, it’s never too early or too late to work on aging well. Exercise and aging Kirk Erickson, associate professor of psychology at the University of Pittsburgh , studies the effects of exercise on aging. Exercise is good for your brain, he said.
For the original version including any supplementary images or video, visit http://www.sfgate.com/health/article/Aging-well-exercise-mental-stimulation-social-5246368.php
Exercise Pain in Chronic Fatigue Syndrome/Fibromyalgia p90X3 vs. Rheumatoid Arthritis
Researchers had a group of women with ME/CFS/FMS, a group of women with rheumatoid arthritis (RA,) and a group of healthy women exercise on a bicycle and looked at several measures of pain before and after the sessions. Half of them received a placebo while the others were given the pain drug paracetamol . Exertion levels were below maximums and exercise sessions were a full week apart. Their analysis showed: The RA group had reductions in pain after exercise, both with the drug and with the placebo; In the ME/CFS/FMS placebo group, some measures showed worsening pain while other measures were in conclusive but seemed to indicate worsening; In the ME/CFS/FMS paracetamol group, some people had a decrease in pain measurements, but the decrease was not significant. By comparing two chronic pain populations, researchers are able to show that the different response between the ME/CFS/FMS group and healthy controls are not merely due to the presence of chronic pain.
For the original version including any supplementary images or video, visit http://chronicfatigue.about.com/b/2014/02/19/exercise-pain-in-chronic-fatigue-syndromefibromyalgia-vs-rheumatoid-arthritis.htm